WOD - 08 Oct 2016 (Sat) | Chikara

WOD - 08 Oct 2016 (Sat)

A1. Deadlift, 5-7 reps, rest 1min
A2. 1-arm DB Press, rest 1min btwn/arms
x 4 sets

B. 4 rounds of:
1min Airbike
1min KB Swing
1min Wall Ball
Record total reps + Cals

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