WOD | Chikara

WOD

WOD - 16 Dec 2017 (Sat)

A. 10min Muscle-up Practice

B. 15min AMRAP
10 DB Push Press
10 Box Jump Overs
10 Toes to bar
*perform in teams of two, alternating rounds

Rest 5min

5min Max Cals on Airbike
*in teams of 3 or 4

WOD - 16 Dec 2017 (Sat)

A. 10min Muscle-up Practice

B. 15min AMRAP
10 DB Push Press
10 Box Jump Overs
10 Toes to bar
*perform in teams of two, alternating rounds

Rest 5min

5min Max Cals on Airbike
*in teams of 3 or 4

WOD - 14 Dec 2017 (Thu)

A. Hang Snatch + Snatch, 5-7 sets

B. Power Clean + 2 Front Squats, 5-7 sets

C. Bent Over Row w/supinated Grip, 4x8

WOD - 13 Dec 2017 (Wed)

A. Split Jerk, 1rep, x 5-7 sets

B. In teams of 2,
Row 3000m for time
--Switch Every 300m and perform AMRAP unbroken Push-ups
--Score time, and total push-ups

WOD - 12 Dec 2017 (Tue)

A1. Thrusters, 5 reps, rest 30s,
A2. Pull-ups, AMRAP, rest 2min
x 5 sets

B. 3 Rounds for time:
Run 400m
20 KB Swings
20 Sit-ups